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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

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The Power of the Self-Compassion Break

Kathryn Lovewell

Published on: 21/04/2025

In the face of rising stress, emotional overload, and a constant pressure to hold it all together, women everywhere are quietly struggling. Whether you're a mum juggling homework and dinner while your toddler screams from the hallway, a professional trying to keep your cool in the boardroom, or a daughter watching a beloved parent disappear into dementia - the emotional toll is real. And yet, in the midst of it all, there is one simple, powerful practice that can support you. It’s called the Self-Compassion Break - and it can be done in 30 seconds or less.

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